17st 8lbs (246lbs)
1.5lb lost - 27.25lbs lost since January (274.25lbs)
Chain Gang
3 days ago
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Targets
- To drop 1-2lbs a week
- To drop 2st every 6 months
- Below 17st for 1st July '11
- Target weight - 14st - 200lbs
- Total loss - 7st 9lbs / 107lbs
- Target BMI - Below 30
Milestones
- 18st for July 09 = Phase 2 - DONE
- 20st for Dec 08 = Phase 1 - DONE
- A BMI below 40 = Feb 09 - DONE
- Starting point = Nov 06
- Heaviest point = 22st in May '08
- Lightest point = 17st 4.5lbs
Measuring sticks
- Every Sunday = Weigh in
- Monthly = Resting heart Rate
- Bi-monthly = Measurements
- Bi-monthly = BMI check
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Helpful Links on Exercise
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Helpful Reading
Beating Eating Disorders - A Paterson
Strength Training - Anita Bean
The Carb Addict's Diet - Dr Heller
"No More Mr Fat Guy" - J Savill & co
Smart Cycling - Arnie Baker
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Keep up the good work
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